Swedish Massage at Home:

A type of massage therapy opted to relax the surface muscles and promote circulation. It is a lighter form of massage therapy and suitable for people who are overly worked and stressed out. In a Swedish massage, the therapist lubricates the skin with massage oil or lotion and performs various massage strokes. 

Use: Useful in relieving light muscle tension and stress. 

Pressure & Movement: Long strokes using light-to-firm pressure 

Benefits: Helpful in keeping everyday troubles and concerns away-Clearing the mind