Deep Tissue Massage at Home:
A type of massage therapy for reducing tension in muscle & tissue, reducing inflammation, relieve anxiety and promote faster healing by increasing blood flow.
Use: Mainly used to treat musculoskeletal issues like strains and sports injuries.
Pressure & Movement: Slow strokes and deep finger pressure
Area of Focus: Inner layers of your muscles and connective tissues
Benefits: Helpful in conditions like sports injuries, high blood pressure, sciatica, fibromyalgia