Craniosacral Therapy at Home:

A type of therapy that aims to enhance the body’s own healing capabilities. It relieves compression in the bones of the head, sacrum (a triangular bone in the lower back), and spinal column. 

Use: Useful in treatment of conditions like migraines & headaches, irritable bowel syndrome(IBS), constipation, sinus infections, neck pain. 

Pressure & Movement: Light touch & Gentle pressure 

Area of Focus: Head, neck & back 

Benefits: Helpful in relieving emotional and physical stress-   Restoration of cranial mobility and release restrictions of the head, neck, and nerves.