Ayurvedic Massage at Home:

A type of massage therapy based on old Indian principles of Ayurveda—the science of life and pressure points. It is designed to heal the body and create a balance between mind, body, and spirit.

An ayurvedic massage serves not only to relieve pain but especially as preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalize the body.

Use: Useful in reducing stress- lowering blood pressure-improving skin health-reducing muscle stiffness-promoting lymphatic drainage

Pressure & Movement: tapping, kneading, and squeezing as well as traditional massage strokes

Area of Focus: Full Body Experience

Benefits: Helpful in flushing out the toxic accumulation from the channels- addresses imbalances within the body and works to bring a person's dosha back to its original state.

25 October, 2021